How it works
SELECT DELIVERY DAY
Pick Sunday or Wednesday for delivery in the GTA and parts of Southwestern Ontario.
SELECT MEALS
Select your meals and don't forget to check our Add-ons for some extra treats
Meal Plans
Unlock your peak performance
Athlete
EACH ATHLETE MEAL IS PACKED WITH HIGH-QUALITY PROTEINS, COMPLEX CARBOHYDRATES, AND ESSENTIAL NUTRIENTS
Low sodium - low fat
Athlete - Menu K - Baked Cod Fillet
Protein with a side of fibre, every athlete's dream meal. Dig into this Baked Cod fillet, served with BULGUR and seasonal vegetables.
Calories: 334, Fats: 6 g, Protein: 39 g, Carbohydrates: 31 g
Ingredients:
DAIRY FREE/NUT FREE/GLUTEN FREE
$14.95
Athlete - Menu K - Beef Steak
Satisfy your protein cravings by sinking your teeth into this juicy Steak, served with SWEET POTATO FRIES and seasonal vegetables.
Calories: 407, Fats: 11 g, Protein: 45 g, Carbohydrates: 32 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu K - Grilled Chicken Breast
Fuel up on our classic tender Chicken Breast, grilled to perfection, with WILD RICE and seasonal vegetables served on the side.
Calories: 404, Fats: 8 g, Protein: 49 g, Carbohydrates: 34 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu K - Grilled Salmon
Fresh Salmon, baked in herbs, served with BROWN RICE and seasonal vegetables.
Calories: 326, Fats: 6 g, Protein: 42 g, Carbohydrates: 26 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu K - Ground Lean Beef
Hearty and satisfying, this perfectly spiced Ground Lean Beef is served with BASMATI RICE and seasonal vegetables.
Calories: 383, Fats: 11 g, Protein: 42 g, Carbohydrates: 29 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu K - Lean Ground Turkey
Nutrient-dense and low in fat, you can't go wrong with Lean Ground Turkey, SWEET POTATO NOODLES and seasonal vegetables.
Calories: 366, Fats: 6 g, Protein: 45 g, Carbohydrates: 33 g
Ingredients:
DAIRY FREE/NUT FREE
$14.95
Elevate your dining experience
Gourmet
DISCOVER A WORLD OF FLAVOURS AND DISHES FROM AROUND THE GLOBE WITH OUR UNFORGETTABLE GOURMET MEALS TODAY!
Gourmet - Menu K - Thai Chicken Breast
Lemongrass, garlic and ginger give this dish it’s distinctive Thai flavour. Served with COCONUT WILD RICE and seasonal vegetables.
Calories: 512, Fats: 20 g, Protein: 45 g, Carbohydrates: 38 g
Ingredients: Chicken breast; Red chili, gluten-free soya, garlic, ginger, lime, coconut oil, honey, lemongrass
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu K - Meat Lasagna
Classic. It’s warm, comforting, with a savory rich sauce, ooey gooey cheese, and al dente layers of noodles. Grab a glass of red and dig into it!
Calories: 642, Fats: 26 g, Protein: 36 g, Carbohydrates: 66 g
Ingredients: Ground Beef Chuck; onion, garlic, celery, tomato, milk, nutmeg, parmesan cheese, mozzarella cheese, olive oil.
NUT FREE
$14.95
Gourmet - Menu K - Sumac Oregano Crusted Salmon
Brighten your Salmon piece with this fusion of spices - one is earthy, the other, bright and lemony. And both happen to be amazing when paired with fish! Comes with QUINOA and assorted ...
Calories: 503, Fats: 23 g, Protein: 40 g, Carbohydrates: 34 g
Ingredients: Salmon fillet; Sumac, oregano, olive oil, sea salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu K - Chicken Shish Kebab
Marinated in Mediterranean spice blend, skewered and grilled. This juicy aromatic Chicken dish originated in Turkey will make you crave for more. Complemented with ROASTED POTATO and se...
Calories: 522, Fats: 22 g, Protein: 44 g, Carbohydrates: 37 g
Ingredients: Chicken thighs; Garlic, parsley, lemon juice, oregano, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu K - Beef Barbacoa
Discover the bold and smoky flavors of our beef barbacoa, slow-cooked to tender perfection and infused with a mouthwatering blend of spices for an authentic taste of Mexican cuisine. Se...
Calories: 502, Fats: 22 g, Protein: 44 g, Carbohydrates: 32 g
Ingredients: Beef chuck; Garlic, cumin, oregano, chipotle, paprika, lime juice, vinegar, salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu K - Cod with Pomegranate Glaze
How about trying something really cool? Like our Pomegranate sauce over a juicy piece of Cod? Served with HERBED BULGHUR and seasonal vegetables.
Calories: 496, Fats: 20 g, Protein: 43 g, Carbohydrates: 36 g
Ingredients: Cod fillet; Pomegranate molasses, garlic, lemon juice, olive oil, thyme.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu K - Asian Turkey Meatballs
Asian food and meatballs are pairing up for this comforting dish! Comes with SWEET POTATO NOODLES and variety of vegetables for the most authentic oriental flavour experience!
Calories: 475, Fats: 19 g, Protein: 42 g, Carbohydrates: 34 g
Ingredients: Ground Lean Turkey; Ginger, gluten-free soy sauce, scallion, cilantro; chili pepper, apple cider vinegar, tomatoes, stevia.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu K - Ground Lean Beef Vindaloo (Mild)
This deliciously rich sauce is an absolute must-try! We preserved its best flavours while reducing the level of spiciness to make it more suitable for a quick lunch? or dinner? or any o...
Calories: 517, Fats: 21 g, Protein: 43 g, Carbohydrates: 39 g
Ingredients: Ground lean beef; Ginger, garlic, curry powder, black mustard seeds, tomato paste, beef stock, coconut butter.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Ignite your fat-burning fire
Keto
PACKED WITH NUTRIENT-RICH INGREDIENTS, OUR SATISFYING KETO MEALS WILL KEEP YOU IN KETOSIS, PROMOTE WEIGHT LOSS AND EMBRACE A NEW LEVE OF VITALITY
Low carb - high fat
Keto - Menu K - Ground Lean Beef Vindaloo (Mild)
This deliciously rich sauce is an absolute must-try! We preserved its best flavours while reducing the level of spiciness to make it more suitable for a quick lunch? or dinner? or any o...
Calories: 446, Fats: 30 g, Protein: 38 g, Carbohydrates: 6 g
Ingredients: Ground beef; Onion, garlic, apple cider vinegar, tomatoes, celery, sea salt, pepper; Avocado, pepper, olive oil, lime juice, cashews.
GLUTEN FREE/DAIRY FREE
$14.95
Keto - Menu K - Thai Chicken Breast
Lemongrass, garlic and ginger give this dish its distinctive Thai flavour. Served with seasonal vegetables and PEANUTS.
Calories: 457, Fats: 29 g, Protein: 42 g, Carbohydrates: 7 g
Ingredients: Chicken breast; Red chili, gluten-free soya, garlic, ginger, lime, peanuts, coconut oil, lemongrass, lime leaves, basil
GLUTEN FREE/DAIRY FREE
$14.95
Keto - Menu K - Beef Barbacoa
Discover the bold and smoky flavors of our beef barbacoa, slow-cooked to tender perfection and infused with a mouthwatering blend of spices for an authentic taste of Mexican cuisine. Se...
Calories: 470, Fats: 30 g, Protein: 42 g, Carbohydrates: 8 g
Ingredients: Beef chuck; Garlic, cumin, oregano, chipotle, paprika, lime juice, vinegar, salt; Cheddar cheese
GLUTEN FREE/NUT FREE
$14.95
Keto - Menu K - Asian Turkey Meatballs
Asian food and meatballs are pairing up for this comforting dish! Drizzled with SESAME SEEDS and variety of vegetables for the most authentic keto oriental flavour experience!
Calories: 436, Fats: 28 g, Protein: 39 g, Carbohydrates: 7 g
Ingredients: Ground Lean Turkey; Ginger, gluten-free soy sauce, scallion, cilantro; chili pepper, apple cider vinegar, tomatoes, stevia, sesame seeds.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Keto - Menu K - Sumac Oregano Crusted Salmon
Brighten your salmon piece with this fusion of spices - one is earthy, the other, bright and lemony. And both happen to be amazing when paired with fish! Comes with ROASTED WALNUTS and ...
Calories: 432, Fats: 28 g, Protein: 38 g, Carbohydrates: 7 g
Ingredients: Salmon fillet; Sumac, oregano, olive oil, sea salt, walnuts.
GLUTEN FREE/DAIRY FREE
$14.95
Keto - Menu K - Chicken Shish Kebab
Marinated in Mediterranean spice blend, skewered and grilled. This juicy aromatic chicken dish originated in Turkey will make you crave for more. Complemented with ROASTED ALMONDS and s...
Calories: 455, Fats: 31 g, Protein: 36 g, Carbohydrates: 8 g
Ingredients: Chicken thighs; Garlic, parsley, lemon juice, oregano, olive oil, almonds.
GLUTEN FREE/DAIRY FREE
$14.95
Keto - Menu K - Baked Cod with Pomegranate Sauce
How about trying something really cool? Like our Pomegranate sauce over a juicy piece of Cod? Served with SUNFLOWER SEEDS and seasonal vegetables.
Calories: 475, Fats: 31 g, Protein: 40 g, Carbohydrates: 9 g
Ingredients: Cod fillet; Pomegranate molasses, garlic, lemon juice, olive oil, thyme, sunflower seeds.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Unleash your inner caveman
Paleo
FILLED WITH FRESH, WHOLESOME INGREDIENTS AND FREE OF GRAINS AND DAIRY, OUR PALEO MEALS WILL NOURISH YOUR BODY WITH NATURAL GOODNESS
Original recipes - no grains
Paleo - Menu K - Asian Turkey Meatballs
Asian food and meatballs are pairing up for this comforting dish! Comes with SWEET POTATO NOODLES and variety of vegetables for the most authentic oriental flavour experience!
Calories: 475, Fats: 19 g, Protein: 42 g, Carbohydrates: 34 g
Ingredients: Ground Lean Turkey; Ginger, gluten-free soy sauce, scallion, cilantro; chili pepper, apple cider vinegar, tomatoes, stevia.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu K - Baked Cod with Pomegranate Sauce
How about trying something really cool? Like our Pomegranate sauce for a juicy piece of Cod? Served with ROASTED BUTTERNUT SQUASH and seasonal vegetables.
Calories: 456, Fats: 20 g, Protein: 40 g, Carbohydrates: 29 g
Ingredients: Cod fillet; Pomegranate molasses, garlic, lemon juice, olive oil, thyme.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu K - Beef Barbacoa
Discover the bold and smoky flavors of our beef barbacoa, slow-cooked to tender perfection and infused with a mouthwatering blend of spices for an authentic taste of Mexican cuisine. Se...
Calories: 502, Fats: 22 g, Protein: 44 g, Carbohydrates: 32 g
Ingredients: Beef chuck; Garlic, cumin, oregano, chipotle, paprika, lime juice, vinegar, salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu K - Chicken Shish Kebab
Marinated in Mediterranean spice blend, skewered and grilled. This juicy aromatic chicken dish originated in Turkey will make you crave for more. Complemented with GRILLED TOMATOES and ...
Calories: 466, Fats: 22 g, Protein: 41 g, Carbohydrates: 26 g
Ingredients: Chicken thigh; Garlic, parsley, lemon juice, oregano, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu K - Ground Lean Beef Vindaloo (Mild)
This deliciously rich sauce is an absolute must-try! We preserved its best flavours while reducing the level of spiciness to make it more suitable for.., a quick lunch? or dinner? or an...
Calories: 473, Fats: 21 g, Protein: 40 g, Carbohydrates: 31 g
Ingredients: Ground lean beef; Ginger, garlic, curry powder, black mustard seeds, tomato paste, beef stock, coconut butter.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu K - Sumac Oregano Crusted Salmon
Brighten your salmon piece with this fusion of spices - one is earthy, the other, bright and lemony. And both happen to be amazing when paired with fish! Comes with ROASTED ACORN SQUASH...
Calories: 475, Fats: 23 g, Protein: 38 g, Carbohydrates: 29 g
Ingredients: Salmon fillet; Sumac, oregano, olive oil, sea salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu K - Thai Chicken Breast
Lemongrass, garlic and ginger give this dish it’s distinctive Thai flavour. Served with ROASTED POTATOES and seasonal vegetables.
Calories: 504, Fats: 20 g, Protein: 44 g, Carbohydrates: 37 g
Ingredients: Chicken breast; Red chili, gluten-free soya, garlic, ginger, lime, coconut oil, honey
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Discover the power of plants
Vegan
EMBRACE A LIFESTYLE THAT NOURISHES YOURSELF AND THE PLANET WITH OUR EXTRAORDINARY VEGAN MEALS! A CULINARY CELEBRATION OF NUTRITION AND FLAVOR.
Vegan - Nutritious - Delicious
Breakfast - Vegan Peanut Butter Jelly Oatmeal Crepe Roll
You'll hop out of bed just for these Vegan Peanut Butter Jelly Oatmeal Crepe Rolls.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts
DAIRY FREE/GLUTEN FREE
$13.50
Breakfast Vegan - Vegan Protein Dark Chocolate Chip Poppyseed Waffles
Vegan and yet packed with protein! Made for a wonderful day ahead to be!
Calories: 342, Fats: 14 g, Protein: 30 g, Carbohydrates: 24 g
Ingredients: Oat, almond butter, vegan yoghurt, flax seeds, dark chocolate chips, poppyseeds, pea protein. Served with maple syrup
$13.50
Breakfast Vegan - Vegan Raspberry Pancakes
Perfect vegan breakfast is served! Pour some maple syrup on top and voi-la!
Calories: 294, Fats: 14 g, Protein: 18 g, Carbohydrates: 24 g
Ingredients: Almond flour, chia seeds, coconut flour, stevia, raspberry, tofu, coconut milk Served with maple syrup.
DAIRY FREE/GLUTEN FREE
$13.50
Snack - Dipping Platter
Our tantalizing Dipping Platter features homemade creamy and savoury Hummus, Babaganoush, Spicy Tomato Dip and Guacamole, served with Pita.
Calories: 251, Fats: 11 g, Protein: 12 g, Carbohydrates: 26 g
Ingredients: Hummus - chickpea, sesame seeds paste, lemon, garlic; Babaganoush - eggplant, garlic, sesame seeds paste, lemon; Spicy Tomato Dip - tomatoes, eggplant, onion, garlic, apple cider vinegar, chili; Guacamole - avocado, lime, salt; Pita - flour, salt, water
NUT FREE/DAIRY FREE
$14.95
Vegan - Menu K - Asian Vegan Beef Meatballs
Asian food and vegan meatballs are pairing up for this comforting dish! Comes with SWEET POTATO NOODLES and variety of vegetables for the most authentic oriental flavour experience!
Calories: 439, Fats: 19 g, Protein: 31 g, Carbohydrates: 36 g
Ingredients: IMPOSSIBLE beef; Ginger, gluten-free soy sauce, scallion, cilantro; chili pepper, apple cider vinegar, tomatoes, stevia.
DAIRY FREE/NUT FREE/GLUTEN FREE
$14.95
Vegan - Menu K - Cajun Tofu Quinoa Bowl
Brought to you from Louisiana! This perfectly spiced Tofu dish is meant to have a little kick and we love it for it! Served over a QUINOA PILLOW and a side of seasonal veggies for the b...
Calories: 424, Fats: 16 g, Protein: 36 g, Carbohydrates: 34 g
Ingredients: Organic tofu; Chili pepper, paprika, oregano, thyme, parsley, dijon, olive oil, garlic, lemon juice.
DAIRY FREE/GLUTEN FREE/NUT FREE
$14.95
Vegan - Menu K - Chickpea and Cauliflower Vindaloo (Mild)
This deliciously rich sauce is absolute must-try! We preserved its best flavours while reducing the level of spiciness to make it more suitable for a quick lunch? or dinner? or any othe...
Calories: 434, Fats: 18 g, Protein: 29 g, Carbohydrates: 39 g
Ingredients: Ginger, garlic, curry leaves, black mustard seeds, tomato paste, vegetable stock, coconut butter.
DAIRY FREE/NUT FREE/GLUTEN FREE
$14.95
Vegan - Menu K - Falafel Tortilla Wrap
Crispy falafels drenched in a tahini dressing, served in a tortilla wrap with grilled vegetables and pickles. Forever favourite, delicious and nutritious!
Calories: 486, Fats: 22 g, Protein: 32 g, Carbohydrates: 40 g
Ingredients: Chickpea, onion, parsley, garlic, cumin, coriander; tahini; flour tortilla.
DAIRY FREE/NUT FREE
$14.95
Vegan - Menu K - Paella with Vegan Chorizo Sausage
This Spanish family-style dish is meant to enhance your senses and make you dream of travelling to that foodie destination. We've added a Vegan Chorizo sausage for the most authentic (b...
Calories: 510, Fats: 18 g, Protein: 27 g, Carbohydrates: 60 g
Ingredients: Vegan chorizo sausage; Arborio rice, onion, pepper, garlic, green peas, carrots, saffron, olive oil, salt.
DAIRY FREE/NUT FREE/GLUTEN FREE
$14.95
Vegan - Menu K - Pasta - Beefless Lasagna
Classic but Vegan. It’s warm, comforting, with a savory rich sauce, ooey gooey vegan cheese, and al dente layers of noodles. Grab a glass of red and dig into it!
Calories: 630, Fats: 26 g, Protein: 33 g, Carbohydrates: 66 g
Ingredients: IMPOSSIBLE vegan beef; onion, garlic, celery, tomato, almond milk, nutmeg, vegan parmesan cheese, vegan mozzarella, olive oil.
DAIRY FREE/NUT FREE
$14.95
Vegan - Menu K - Pomegranate Glazed Tempeh with Sunflower Seeds
How about trying something really cool? Like our Pomegranate sauce over organic Tempeh slices? Served with HERBED BULGHUR and seasonal vegetables.
Calories: 425, Fats: 17 g, Protein: 32 g, Carbohydrates: 36 g
Ingredients: Organic Tempeh; Pomegranate molasses, garlic, lemon juice, olive oil, thyme.
DAIRY FREE/NUT FREE/GLUTEN FREE
$14.95
FEELING A BIT ADVENTUROUS?
Mix & Match
EMBRACE VARIETY AND TAKE CONTROL OF YOUR MEAL PLAN WITH OUR EXCITING MIX & MATCH OFFERING. HANDPICK YOUR FAVORITES FROM OUR WEEKLY SELECTION AND CRAFT YOUR OWN PERSONALIZED MENU
Add-on - BEEF MARROW BONE BROTH
Beef Bone Marrow broth is a nourishing elixir packed with minerals, collagen, and amino acids. It supports bone health, joint function, and skin elasticity. It fortifies the immune syst...
Calories: 60, Fats: 0 g, Protein: 14 g, Carbohydrates: 1 g
Ingredients: Beef marrow bones, carrots, onion, tomato, garlic, herbs, sea salt
GLUTEN FREE/NUT FREE/DAIRY FREE
$9.00
Add-on - GRILLED CHICKEN BREAST - 5oz (protein only)
Savor the mouthwatering juiciness of our perfectly grilled chicken breast, a lean and flavorful choice for your protein-packed meal.
Calories: 180, Fats: 4 g, Protein: 35 g, Carbohydrates: 1 g
Ingredients: Chicken breast, spices
GLUTEN FREE/DAIRY FREE/NUT FREE
$10.00
Add-on - GRILLED SALMON - 5oz (protein only)
Enjoy the exquisite taste of our grilled salmon, expertly cooked to perfection for a seafood experience that delights the senses.
Calories: 193, Fats: 9 g, Protein: 27 g, Carbohydrates: 1 g
Ingredients: Atlantic Salmon, spices
GLUTEN FREE/DAIRY FREE/NUT FREE
$12.50
Add-on - GRILLED STEAK - 5oz (protein only)
Experience the deliciousness of our perfectly grilled steak, seared to perfection for a restaurant-quality dining experience at home.
Calories: 238, Fats: 10 g, Protein: 36 g, Carbohydrates: 1 g
Ingredients: Striploin Steak, spices
GLUTEN FREE/DAIRY FREE/NUT FREE
$12.50
Add-on - GROUND LEAN BEEF - 5oz (protein only)
Elevate your culinary creations with our premium ground lean beef, a versatile and healthy choice for all your favorite dishes.
Calories: 227, Fats: 11 g, Protein: 31 g, Carbohydrates: 1 g
Ingredients: Ground lean beef, spices
GLUTEN FREE/DAIRY FREE/NUT FREE
$10.00
Add-on - LEAN GROUND TURKEY - 5oz (protein only)
Transform your meals with our lean ground turkey - so versatile and delicious - to add a healthy twist to your culinary masterpieces.
Calories: 155, Fats: 7 g, Protein: 22 g, Carbohydrates: 1 g
Ingredients: Lean ground turkey, spices
GLUTEN FREE/DAIRY FREE/NUT FREE
$10.00
Athlete - Menu K - Baked Cod Fillet
Protein with a side of fibre, every athlete's dream meal. Dig into this Baked Cod fillet, served with BULGUR and seasonal vegetables.
Calories: 334, Fats: 6 g, Protein: 39 g, Carbohydrates: 31 g
Ingredients:
DAIRY FREE/NUT FREE/GLUTEN FREE
$14.95
Athlete - Menu K - Beef Steak
Satisfy your protein cravings by sinking your teeth into this juicy Steak, served with SWEET POTATO FRIES and seasonal vegetables.
Calories: 407, Fats: 11 g, Protein: 45 g, Carbohydrates: 32 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu K - Grilled Chicken Breast
Fuel up on our classic tender Chicken Breast, grilled to perfection, with WILD RICE and seasonal vegetables served on the side.
Calories: 404, Fats: 8 g, Protein: 49 g, Carbohydrates: 34 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu K - Grilled Salmon
Fresh Salmon, baked in herbs, served with BROWN RICE and seasonal vegetables.
Calories: 326, Fats: 6 g, Protein: 42 g, Carbohydrates: 26 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu K - Ground Lean Beef
Hearty and satisfying, this perfectly spiced Ground Lean Beef is served with BASMATI RICE and seasonal vegetables.
Calories: 383, Fats: 11 g, Protein: 42 g, Carbohydrates: 29 g
Ingredients:
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Athlete - Menu K - Lean Ground Turkey
Nutrient-dense and low in fat, you can't go wrong with Lean Ground Turkey, SWEET POTATO NOODLES and seasonal vegetables.
Calories: 366, Fats: 6 g, Protein: 45 g, Carbohydrates: 33 g
Ingredients:
DAIRY FREE/NUT FREE
$14.95
Breakfast - Vegan Peanut Butter Jelly Oatmeal Crepe Roll
You'll hop out of bed just for these Vegan Peanut Butter Jelly Oatmeal Crepe Rolls.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts
DAIRY FREE/GLUTEN FREE
$13.50
Breakfast Vegan - Vegan Protein Dark Chocolate Chip Poppyseed Waffles
Vegan and yet packed with protein! Made for a wonderful day ahead to be!
Calories: 342, Fats: 14 g, Protein: 30 g, Carbohydrates: 24 g
Ingredients: Oat, almond butter, vegan yoghurt, flax seeds, dark chocolate chips, poppyseeds, pea protein. Served with maple syrup
$13.50
Breakfast Vegan - Vegan Raspberry Pancakes
Perfect vegan breakfast is served! Pour some maple syrup on top and voi-la!
Calories: 294, Fats: 14 g, Protein: 18 g, Carbohydrates: 24 g
Ingredients: Almond flour, chia seeds, coconut flour, stevia, raspberry, tofu, coconut milk Served with maple syrup.
DAIRY FREE/GLUTEN FREE
$13.50
Breakfasts - Peanut Butter Jelly Oatmeal Crepe Roll (Vegan)
Velvety peanut butter, sweet jelly, and hearty oatmeal unite in a delightful breakfast creation in our PBJ healthy Roll.
Calories: 336, Fats: 12 g, Protein: 27 g, Carbohydrates: 30 g
Ingredients: Contains almond milk, oat, flax seeds, hemp seeds, cinnamon, stevia, raspberry jam, peanuts.
GLUTEN FREE/DAIRY FREE
$13.50
Breakfasts - Poppyseed Chocolate Chip Waffles
Enjoy our Poppyseed Chocolate Chip Waffles – breakfast delight that combines the crunch of poppyseeds with the decadence of chocolate chips.
Calories: 338, Fats: 14 g, Protein: 32 g, Carbohydrates: 21 g
Ingredients: Contain poppyseeds, eggs, pea protein powder, gluten-free oat, low-fat yoghurt, almond butter, stevia, butter, vanilla beans, semi-sweet dark chocolate chips. Served with maple syrup.
GLUTEN FREE
$13.50
Breakfasts - Quiche of the Week
Experience the perfect harmony of ingredients in our gourmet quiche - delicate flaky pastry crust and a luscious blend of eggs and savory fillings.
Calories: 264, Fats: 16 g, Protein: 18 g, Carbohydrates: 12 g
Ingredients: Contains onion, eggs, cream, gluten free flour, butter. Rotating fillings: Mushrooms, Asparagus, Spinach and Broccoli Paired with a grilled pineapple.
GLUTEN FREE/NUT FREE
$13.50
Breakfasts - Ricotta Raspberry Pancakes
Indulge in breakfast bliss with our ricotta raspberry pancakes, where fluffy ricotta cheese meets plump, juicy raspberries, creating a symphony of flavors in every bite.
Calories: 318, Fats: 14 g, Protein: 17 g, Carbohydrates: 31 g
Ingredients: Contain almond flour, tapioca flour, coconut flour, eggs, almond milk, vanilla beans, stevia, raspberries. Served with maple syrup.
GLUTEN FREE
$13.50
Breakfasts - Zucchini Pancakes
Discover a fresh and flavorful twist on breakfast with our zucchini pancakes, where garden-fresh zucchini meets fluffy, golden perfection on your plate.
Calories: 307, Fats: 11 g, Protein: 31 g, Carbohydrates: 21 g
Ingredients: Contain zucchini, eggs, flour, pea protein powder, flax seeds, green onions, dill, sea salt, baking powder. Served with sour cream.
DAIRY FREE/NUT FREE
$13.50
Desserts - BERRY SWIRL CHEESECAKE (Gourmet/Keto)
Treat yourself to a luscious delight with our Berry Swirl Cheesecake, a creamy symphony of velvety cheesecake and vibrant berry swirls that's as beautiful as it is delicious.
Calories: 275, Fats: 19 g, Protein: 4 g, Carbohydrates: 23 g
Ingredients: Cream cheese, erythritol, sour cream, eggs, vanilla extract, salt; Almond flour, butter; Mixed berries, erythritol, corn starch, lemon juice.
GLUTEN FREE
$5.50
Desserts - COOKIE DUO (Gourmet/Keto/Paleo)
Savor the delightful harmony of flavors in our Duo of Cookies, where rich chocolate chip and delicate almond come together for a truly blissful treat.
Calories: , Fats: , Protein: , Carbohydrates:
Ingredients: Chocolate Chip (Almond flour, eggs, butter, erythritol, dark chocolate chips, baking powder, vanilla beans.) Calories – 96, Protein – 2g, Carbs – 4g, Fats – 8g GLUTEN FREE Almond (Almond flour, eggs, butter, erythritol, baking powder, amaretto, whole almonds) Calories – 91, Protein – 3g, Carbs – 4g, Fats – 7g
GLUTEN FREE
$5.50
Desserts - LEMON POPPYSEED LOAF/Cream Cheese Frosting (Gourmet/Keto)
Experience a burst of zesty, citrusy perfection with our Lemon Poppyseed Loaf, crowned with decadent cream cheese frosting for the ultimate taste of sunshine in every bite.
Calories: 201, Fats: 17 g, Protein: 9 g, Carbohydrates: 5 g
Ingredients: Almond flour, butter, cream cheese, eggs, erythritol, egg white protein powder, baking powder, vanilla, lemon, poppyseed
GLUTEN FREE
$5.50
Desserts - PEANUT BUTTER CRANBERRY BLONDIE (Gourmet/Vegan/Paleo)
Satisfy your sweet and nutty cravings with our Peanut Butter Cranberry Blondie, a delectable blend of creamy peanut butter and tart cranberries baked to golden perfection.
Calories: 386, Fats: 34 g, Protein: 12 g, Carbohydrates: 8 g
Ingredients: Almond flour, peanut butter, tapioca flour, chickpea flour, coconut oil, maple syrup, coconut sugar, vanilla extract, baking soda, sea salt, dark chocolate chips, cranberries
DAIRY FREE / GLUTEN FREE
$5.50
Desserts - WALNUT PROTEIN BROWNIE (Gourmet/Paleo)
Indulge in the guilt-free delight of our rich and nutritious walnut protein brownie, packed with wholesome ingredients to satisfy your cravings while fueling your body.
Calories: 407, Fats: 35 g, Protein: 12 g, Carbohydrates: 11 g
Ingredients: Semi-sweet chocolate, coconut sugar, butter, eggs, cocoa powder, almond flour, pea protein, vanilla beans, walnuts
GLUTEN FREE
$5.50
Gourmet - Menu K - Asian Turkey Meatballs
Asian food and meatballs are pairing up for this comforting dish! Comes with SWEET POTATO NOODLES and variety of vegetables for the most authentic oriental flavour experience!
Calories: 475, Fats: 19 g, Protein: 42 g, Carbohydrates: 34 g
Ingredients: Ground Lean Turkey; Ginger, gluten-free soy sauce, scallion, cilantro; chili pepper, apple cider vinegar, tomatoes, stevia.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu K - Beef Barbacoa
Discover the bold and smoky flavors of our beef barbacoa, slow-cooked to tender perfection and infused with a mouthwatering blend of spices for an authentic taste of Mexican cuisine. Se...
Calories: 502, Fats: 22 g, Protein: 44 g, Carbohydrates: 32 g
Ingredients: Beef chuck; Garlic, cumin, oregano, chipotle, paprika, lime juice, vinegar, salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu K - Chicken Shish Kebab
Marinated in Mediterranean spice blend, skewered and grilled. This juicy aromatic Chicken dish originated in Turkey will make you crave for more. Complemented with ROASTED POTATO and se...
Calories: 522, Fats: 22 g, Protein: 44 g, Carbohydrates: 37 g
Ingredients: Chicken thighs; Garlic, parsley, lemon juice, oregano, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu K - Cod with Pomegranate Glaze
How about trying something really cool? Like our Pomegranate sauce over a juicy piece of Cod? Served with HERBED BULGHUR and seasonal vegetables.
Calories: 496, Fats: 20 g, Protein: 43 g, Carbohydrates: 36 g
Ingredients: Cod fillet; Pomegranate molasses, garlic, lemon juice, olive oil, thyme.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu K - Ground Lean Beef Vindaloo (Mild)
This deliciously rich sauce is an absolute must-try! We preserved its best flavours while reducing the level of spiciness to make it more suitable for a quick lunch? or dinner? or any o...
Calories: 517, Fats: 21 g, Protein: 43 g, Carbohydrates: 39 g
Ingredients: Ground lean beef; Ginger, garlic, curry powder, black mustard seeds, tomato paste, beef stock, coconut butter.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu K - Meat Lasagna
Classic. It’s warm, comforting, with a savory rich sauce, ooey gooey cheese, and al dente layers of noodles. Grab a glass of red and dig into it!
Calories: 642, Fats: 26 g, Protein: 36 g, Carbohydrates: 66 g
Ingredients: Ground Beef Chuck; onion, garlic, celery, tomato, milk, nutmeg, parmesan cheese, mozzarella cheese, olive oil.
NUT FREE
$14.95
Gourmet - Menu K - Sumac Oregano Crusted Salmon
Brighten your Salmon piece with this fusion of spices - one is earthy, the other, bright and lemony. And both happen to be amazing when paired with fish! Comes with QUINOA and assorted ...
Calories: 503, Fats: 23 g, Protein: 40 g, Carbohydrates: 34 g
Ingredients: Salmon fillet; Sumac, oregano, olive oil, sea salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Gourmet - Menu K - Thai Chicken Breast
Lemongrass, garlic and ginger give this dish it’s distinctive Thai flavour. Served with COCONUT WILD RICE and seasonal vegetables.
Calories: 512, Fats: 20 g, Protein: 45 g, Carbohydrates: 38 g
Ingredients: Chicken breast; Red chili, gluten-free soya, garlic, ginger, lime, coconut oil, honey, lemongrass
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Keto - Menu K - Asian Turkey Meatballs
Asian food and meatballs are pairing up for this comforting dish! Drizzled with SESAME SEEDS and variety of vegetables for the most authentic keto oriental flavour experience!
Calories: 436, Fats: 28 g, Protein: 39 g, Carbohydrates: 7 g
Ingredients: Ground Lean Turkey; Ginger, gluten-free soy sauce, scallion, cilantro; chili pepper, apple cider vinegar, tomatoes, stevia, sesame seeds.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Keto - Menu K - Baked Cod with Pomegranate Sauce
How about trying something really cool? Like our Pomegranate sauce over a juicy piece of Cod? Served with SUNFLOWER SEEDS and seasonal vegetables.
Calories: 475, Fats: 31 g, Protein: 40 g, Carbohydrates: 9 g
Ingredients: Cod fillet; Pomegranate molasses, garlic, lemon juice, olive oil, thyme, sunflower seeds.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Keto - Menu K - Beef Barbacoa
Discover the bold and smoky flavors of our beef barbacoa, slow-cooked to tender perfection and infused with a mouthwatering blend of spices for an authentic taste of Mexican cuisine. Se...
Calories: 470, Fats: 30 g, Protein: 42 g, Carbohydrates: 8 g
Ingredients: Beef chuck; Garlic, cumin, oregano, chipotle, paprika, lime juice, vinegar, salt; Cheddar cheese
GLUTEN FREE/NUT FREE
$14.95
Keto - Menu K - Chicken Shish Kebab
Marinated in Mediterranean spice blend, skewered and grilled. This juicy aromatic chicken dish originated in Turkey will make you crave for more. Complemented with ROASTED ALMONDS and s...
Calories: 455, Fats: 31 g, Protein: 36 g, Carbohydrates: 8 g
Ingredients: Chicken thighs; Garlic, parsley, lemon juice, oregano, olive oil, almonds.
GLUTEN FREE/DAIRY FREE
$14.95
Keto - Menu K - Ground Lean Beef Vindaloo (Mild)
This deliciously rich sauce is an absolute must-try! We preserved its best flavours while reducing the level of spiciness to make it more suitable for a quick lunch? or dinner? or any o...
Calories: 446, Fats: 30 g, Protein: 38 g, Carbohydrates: 6 g
Ingredients: Ground beef; Onion, garlic, apple cider vinegar, tomatoes, celery, sea salt, pepper; Avocado, pepper, olive oil, lime juice, cashews.
GLUTEN FREE/DAIRY FREE
$14.95
Keto - Menu K - Sumac Oregano Crusted Salmon
Brighten your salmon piece with this fusion of spices - one is earthy, the other, bright and lemony. And both happen to be amazing when paired with fish! Comes with ROASTED WALNUTS and ...
Calories: 432, Fats: 28 g, Protein: 38 g, Carbohydrates: 7 g
Ingredients: Salmon fillet; Sumac, oregano, olive oil, sea salt, walnuts.
GLUTEN FREE/DAIRY FREE
$14.95
Keto - Menu K - Thai Chicken Breast
Lemongrass, garlic and ginger give this dish its distinctive Thai flavour. Served with seasonal vegetables and PEANUTS.
Calories: 457, Fats: 29 g, Protein: 42 g, Carbohydrates: 7 g
Ingredients: Chicken breast; Red chili, gluten-free soya, garlic, ginger, lime, peanuts, coconut oil, lemongrass, lime leaves, basil
GLUTEN FREE/DAIRY FREE
$14.95
Menu K - Shakshuka (Gourmet/Paleo)
Experience the vibrant and savory delight of our shakshuka, a sizzling fusion of eggs, tomatoes, and spices, offering a taste of Middle Eastern cuisine that's simply irresistible.
S...
S...
Calories: 443, Fats: 23 g, Protein: 29 g, Carbohydrates: 30 g
Ingredients: Eggs, tomato, onion, pepper, garlic, sea salt, black pepper.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Menu K - Shakshuka (Keto)
Savor the keto-friendly indulgence of our shakshuka, featuring rich eggs, tomatoes, and spices, with low carbs and high flavor for a guilt-free Middle Eastern culinary experience.
C...
C...
Calories: 457, Fats: 33 g, Protein: 30 g, Carbohydrates: 10 g
Ingredients: Eggs, tomato, onion, pepper, garlic, sea salt, black pepper; Cream cheese
GLUTEN FREE/NUT FREE
$14.95
Paleo - Menu K - Asian Turkey Meatballs
Asian food and meatballs are pairing up for this comforting dish! Comes with SWEET POTATO NOODLES and variety of vegetables for the most authentic oriental flavour experience!
Calories: 475, Fats: 19 g, Protein: 42 g, Carbohydrates: 34 g
Ingredients: Ground Lean Turkey; Ginger, gluten-free soy sauce, scallion, cilantro; chili pepper, apple cider vinegar, tomatoes, stevia.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu K - Baked Cod with Pomegranate Sauce
How about trying something really cool? Like our Pomegranate sauce for a juicy piece of Cod? Served with ROASTED BUTTERNUT SQUASH and seasonal vegetables.
Calories: 456, Fats: 20 g, Protein: 40 g, Carbohydrates: 29 g
Ingredients: Cod fillet; Pomegranate molasses, garlic, lemon juice, olive oil, thyme.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu K - Beef Barbacoa
Discover the bold and smoky flavors of our beef barbacoa, slow-cooked to tender perfection and infused with a mouthwatering blend of spices for an authentic taste of Mexican cuisine. Se...
Calories: 502, Fats: 22 g, Protein: 44 g, Carbohydrates: 32 g
Ingredients: Beef chuck; Garlic, cumin, oregano, chipotle, paprika, lime juice, vinegar, salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu K - Chicken Shish Kebab
Marinated in Mediterranean spice blend, skewered and grilled. This juicy aromatic chicken dish originated in Turkey will make you crave for more. Complemented with GRILLED TOMATOES and ...
Calories: 466, Fats: 22 g, Protein: 41 g, Carbohydrates: 26 g
Ingredients: Chicken thigh; Garlic, parsley, lemon juice, oregano, olive oil.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu K - Ground Lean Beef Vindaloo (Mild)
This deliciously rich sauce is an absolute must-try! We preserved its best flavours while reducing the level of spiciness to make it more suitable for.., a quick lunch? or dinner? or an...
Calories: 473, Fats: 21 g, Protein: 40 g, Carbohydrates: 31 g
Ingredients: Ground lean beef; Ginger, garlic, curry powder, black mustard seeds, tomato paste, beef stock, coconut butter.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu K - Sumac Oregano Crusted Salmon
Brighten your salmon piece with this fusion of spices - one is earthy, the other, bright and lemony. And both happen to be amazing when paired with fish! Comes with ROASTED ACORN SQUASH...
Calories: 475, Fats: 23 g, Protein: 38 g, Carbohydrates: 29 g
Ingredients: Salmon fillet; Sumac, oregano, olive oil, sea salt.
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Paleo - Menu K - Thai Chicken Breast
Lemongrass, garlic and ginger give this dish it’s distinctive Thai flavour. Served with ROASTED POTATOES and seasonal vegetables.
Calories: 504, Fats: 20 g, Protein: 44 g, Carbohydrates: 37 g
Ingredients: Chicken breast; Red chili, gluten-free soya, garlic, ginger, lime, coconut oil, honey
GLUTEN FREE/DAIRY FREE/NUT FREE
$14.95
Salads - Healthy Cobb
Perfect hearty and healthy meal, with crispy turkey bacon, salty blue cheese crumbles, creamy avocado, juicy chicken breast, and a simple dressing to tie it all together.
Calories: 450, Fats: 30 g, Protein: 43 g, Carbohydrates: 2 g
Ingredients: Chicken breast; mixed greens, boiled egg, cherry tomatoes, turkey bacon, avocado, blue cheese, balsamic vinaigrette.
$14.95